Recipe Zest

Ingredients 1/2 cup whole wheat flour  1/2 cup all-purpose flour 1 1/2 tsp sugar 1 tbsp baking powder 1/4 tsp salt 1 egg 2 tbsp vegetable oil 1 cup milk Blueberries Method Mix dry ingredients together Mix in egg, oil and milk.  Reserve a little bit of the milk, and add gradually until the mix can be poured.  If it's too thin, it won't be as fluffy Preheat skillet on medium Wait 6 minutes to allow mixture to mix and skillet to preheat Pour batter, add blueberries, cook until you can flip Flip, cook until done Notes A lot depends on the exact temperature of the skillet.  Too hot, it will burn before all the batter is cooked.  Too cool, it will be cardboardy The mixture will thicken in the 6 minutes, so you may need to add a little milk to allow it to be pourable.  Be careful, a 1/4 tsp can be the difference between too much and too little

Ingredients Tuna 1/2 lb ahi tuna steak Miso paste Sesame seeds (after grilling) Bok choy Bok choy Mr Noodles Mr Noodle package Oyster sauce Green onions Sesame seeds Sauce Lime juice Ginger (grated) Soy sauce Method Preheat bbq Baste tuna steak in miso paste Slice bok choy in half, and wash.  Trim tops of leaves.  Drizzle stems with olive oil Bring water to boil, add Mr Noodle noodles, and cook for 3 minutes.  Throw out the soup mix package Drain noodles, add oyster sauce, green onions and sesame seeds.  Add the green onions immediately after draining so that they slightly cook Sear tuna steaks to get grill marks, about 1 minute per side Plate tuna steaks and drizzle with sesame seeds Grill bok choy, cut side down, about 2-3 minutes, before leaves turn brown Mix lime juice, soy sauce and grated ginger.  Serve on side of tuna Notes Add chilis to the sauce to spice things up