Ingredients 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1 1/2 tsp sugar 1 tbsp baking powder 1/4 tsp salt 1 egg 2 tbsp vegetable oil 1 cup milk Blueberries Method Mix dry ingredients together Mix in egg, oil and milk. Reserve a little bit of the milk, and add gradually until the mix can be poured. If it's too thin, it won't be as fluffy Preheat skillet on medium Wait 6 minutes to allow mixture to mix and skillet to preheat Pour batter, add blueberries, cook until you can flip Flip, cook until done Notes A lot depends on the exact temperature of the skillet. Too hot, it will burn before all the batter is cooked. Too cool, it will be cardboardy The mixture will thicken in the 6 minutes, so you may need to add a little milk to allow it to be pourable. Be careful, a 1/4 tsp can be the difference between too much and too little
Ingredients 1 duck breast 1 cup green beans 2 medium potatoes Salt Olive oil 1 sprig thyme Gravy Beef scraps 1 stalk celery 1/2 carrot 1/2 small onion 1 bay leaf 2 cloves 1 tbsp butter Blueberry sauce 1/3 cup blueberries 1 tbsp sliced ginger 1/2 tsp balsamic vinegar 1 tbsp butter Method Preheat barbecue on one side only, to high Score skin side of duck with a sharp knife, about 1" apart. You're not supposed to cut through to the duck breast underneath, but I've not really noticed a difference. Salt both sides of the duck Place skin-side down in a room-temperature cast iron pan and turn on low. The skin will render the fat and start to brown Once the skin gets nicely browned, but before it burns (about 5-10 minutes), transfer to cool side of barbecue, skin side down. The duck breast will still be rendering fat and if over direct heat will flame up. Cook to 150F for medium Slice potatoes into wedges and toss with olive oil, thyme and salt. Bake at 400F,...
Ingredients Tuna 1/2 lb ahi tuna steak Miso paste Sesame seeds (after grilling) Bok choy Bok choy Mr Noodles Mr Noodle package Oyster sauce Green onions Sesame seeds Sauce Lime juice Ginger (grated) Soy sauce Method Preheat bbq Baste tuna steak in miso paste Slice bok choy in half, and wash. Trim tops of leaves. Drizzle stems with olive oil Bring water to boil, add Mr Noodle noodles, and cook for 3 minutes. Throw out the soup mix package Drain noodles, add oyster sauce, green onions and sesame seeds. Add the green onions immediately after draining so that they slightly cook Sear tuna steaks to get grill marks, about 1 minute per side Plate tuna steaks and drizzle with sesame seeds Grill bok choy, cut side down, about 2-3 minutes, before leaves turn brown Mix lime juice, soy sauce and grated ginger. Serve on side of tuna Notes Add chilis to the sauce to spice things up
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